Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Sunday Mar 16, 2025
Sunday Mar 16, 2025
Why do most people fail to make mental fitness stick?
They read the books. Listen to the podcasts. Try journaling and meditation.
And still, after a few weeks, they’re stuck in the same patterns.
In this episode, I break down:
✔️ The 9 reasons mental fitness doesn’t stick
✔️ Why willpower isn’t the solution (and what is)
✔️ How high performers train their minds for lasting change
If you’re tired of temporary results and want real, lasting transformation, this episode is for you.
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