Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Wednesday Mar 12, 2025
Wednesday Mar 12, 2025
Some changes last forever. Others disappear in weeks.
What makes the difference?
In this episode, I break down the real reason most people never create lasting transformation—why you’re not lacking willpower, but the right system to install habits that stick.
You’ll learn:
✔ The real reason willpower isn’t enough
✔ How Royal Marines training rewires your brain for discipline
✔ The exact process to make execution your default—without burnout
If you’re serious about training your mind like a high performer, DM me “training” on Instagram @tomfoxley or head to tomfoxley.me for details on the upcoming Mental Fitness Training Camp.
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