Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
If you feel confused about how to train your mind, you’re not alone.
Every so-called expert tells you something different.
But elite mental fitness comes down to just three components:
- Resilience – Your ability to adapt to stress and thrive.
- Clarity – The power to see yourself, your path, and your potential clearly.
- Character – Becoming who you’re meant to be through deliberate training.
In this episode of The Freedom Project Podcast, I break down exactly how to train each one so you can start operating at a higher level immediately.
If you’re tired of mindset confusion, this episode gives you a clear roadmap to mental fitness.
Connect with Tom:
- Instagram: @tomfoxley
- Website: www.tomfoxley.me
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