Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Friday Feb 28, 2025
Friday Feb 28, 2025
The mental fitness world is failing ambitious people.
It’s the only area where the dominant advice is “just be less ambitious.”
Nowhere else in life would you be told to stop trying to be better.
In this episode of The Freedom Project Podcast, I break down:
- The ridiculous double standard in mental health advice.
- Why your ambition isn’t the problem—your training is.
- How to increase your mental resilience instead of lowering your goals.
If you’ve ever been told to “just relax and stop pushing so hard”, this episode is for you.
Connect with Tom:
- Instagram: @tomfoxley
- Website: www.tomfoxley.me
If this episode hit home, share it with someone who needs to hear it!
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