Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Monday Feb 24, 2025
Monday Feb 24, 2025
Ask any Royal Marines recruit what the worst part of training is… and you’ll probably get the same answer.
It’s brutal. It requires insane willpower. And it breaks a lot of men.
But those who push through? They become better Marines—and better men.
In this episode of The Freedom Project Podcast, I break down:
- The hardest test in Royal Marines training (and why it makes everything else easier).
- How your brain literally rewires itself when you do difficult things.
- Why avoiding discomfort makes life harder—and how to reverse that.
If you’re ready to build unshakable mental toughness, this episode is for you.
Connect with Tom:
- Instagram: @tomfoxley
- Website: www.tomfoxley.me
If this episode hit home, share it with someone who needs to hear it!
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