Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Saturday Feb 22, 2025
Saturday Feb 22, 2025
I watched a family fall apart in real-time.
For two hours, a couple sat at dinner, glued to their phones—completely ignoring their teenage son, who was just waiting to be seen.
It was heartbreaking. But here’s the thing: we’re all guilty of this in some way.
In this episode of The Freedom Project Podcast, I share:
- The silent tragedy of distraction and how it’s stealing life from us.
- Why the most important moments of our lives often feel unimportant.
- How to actually be present before it’s too late.
Because if you don’t stop and pay attention to this moment—one day, you’ll wake up and realise you missed everything that mattered.
Connect with Tom:
- Instagram: @tomfoxley
- Website: www.tomfoxley.me
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