Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Friday Feb 07, 2025
Friday Feb 07, 2025
Fear can freeze you in place—whether you’re on a mountain, in business, or facing any major challenge.
In this episode of The Freedom Project Podcast, I share a real-life mountain rescue that taught me a powerful lesson about overcoming fear and taking action.
Inside, you’ll discover:
- The moment fear takes control and how to break free from it.
- Why most people stay stuck in repeating patterns instead of growing.
- The two-step method to keep moving—even when fear tells you to stop.
If you’ve ever felt paralysed by fear or unsure of how to move forward, this episode will give you the exact strategy you need to break through.
Connect with Tom:
- Instagram: @tomfoxley
- Website: www.tomfoxley.me
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