Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Thursday Feb 06, 2025
Thursday Feb 06, 2025
What if success wasn’t about grinding through the middle—but about starting and ending your day in the right position?
In this episode of The Freedom Project Podcast, I share a lesson from one of the greatest gymnastics coaches in the world. A man who competed at the Olympics multiple times and coached dozens of others to do the same.
His advice? Simple. Powerful. And something you can apply to every part of your life.
Here’s what you’ll learn:
- The tunnel theory—why your start and finish shape your entire day.
- Why most people fail to create predictable success.
- How to structure your mornings and evenings for automatic progress.
If you want to stop leaving success to chance and start creating consistent high performance, this episode is for you.
Connect with Tom:
- Instagram: @tomfoxley
- Website: www.tomfoxley.me
If this episode hit home, share it with someone who needs to hear it!
No comments yet. Be the first to say something!