Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
If you’re pushing hard this year, the worst thing you can do is suppress your emotions.
In this episode of The Freedom Project Podcast, we unpack six reasons why ignoring your emotions will sabotage your progress—and what to do instead.
Here’s what you’ll learn:
- Why suppressed emotions always come back stronger.
- How emotional resistance leads to self-sabotage and burnout.
- The three steps to mastering your emotions so they work for you, not against you.
If you’ve ever felt like your emotions are holding you back, this episode will change the way you think about them.
Connect with Tom:
- Instagram: @tomfoxley
- Website: www.tomfoxley.me
If this episode helped you, share it with someone who needs to hear it!
No comments yet. Be the first to say something!