Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Monday Feb 03, 2025
Monday Feb 03, 2025
Ever feel like your mind is fighting itself? One part of you is ambitious and relentless, another is exhausted and wants to slow down, and another just wants to switch off completely.
This inner conflict is one of the biggest barriers to success, and in this episode of The Freedom Project Podcast, we’ll break it down.
Here’s what you’ll learn:
- Why your mind isn’t just one thing, but a collection of competing voices.
- The key characters controlling your thoughts, actions, and emotions.
- How to stop the war in your mind and make all parts of yourself work together.
If you’ve ever struggled with motivation, burnout, or feeling stuck in your own head, this episode will help you take control.
Connect with Tom:
- Instagram: @tomfoxley
- Website: www.tomfoxley.me
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