Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Saturday Feb 01, 2025
Saturday Feb 01, 2025
How much stress can you actually handle before your thoughts start running wild?
In this episode of The Freedom Project Podcast, we dive into the concept of the window of tolerance—the amount of stress you can manage before your nervous system takes over.
Here’s what you’ll learn:
- Why some people handle stress better than others.
- The two ways your nervous system reacts when you’re dysregulated.
- How to train your mental fitness so you can handle bigger challenges without breaking down.
If you’ve ever felt overwhelmed, reactive, or unable to stay calm under pressure, this episode will change the way you think about resilience.
Connect with Tom:
- Instagram: @tomfoxley
- Website: www.tomfoxley.me
If you found this episode valuable, share it with someone who could benefit from expanding their mental resilience!
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