Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Friday Jan 31, 2025
Friday Jan 31, 2025
You can’t think your way out of stress.
In this episode of The Freedom Project Podcast, I share a personal experience—escaping a wildfire in Sicily—that taught me one of the biggest lessons about resilience: state precedes story.
Here’s what you’ll learn:
- Why your nervous system controls your thoughts, not the other way around.
- How stress—whether financial, social, or emotional—puts you into survival mode.
- Why trying to “think positive” when you’re overwhelmed is a losing battle.
- How to build physiological resilience so you stop running on fear.
If you’ve ever felt stuck in stress, anxiety, or self-doubt, this episode will change the way you approach your mindset.
Connect with Tom:
- Instagram: @tomfoxley
- Website: www.tomfoxley.me
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