Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Wednesday Apr 16, 2025
Wednesday Apr 16, 2025
Your brain is built to grow. But if you’re feeling stuck, bored, or numb—it’s not because you’re broken. It’s because you’ve stopped doing things that light you up.
In this episode, I unpack a weekend DIY project—and why it reminded me how powerful novelty, challenge, and hands-on engagement are for mental fitness.
You’ll learn why apathy is your real enemy, how neuroplasticity fuels growth, and what it really means to train your brain like your body.
📲 Send “Academy” to Tom on Instagram: instagram.com/tomfoxley
💻 More from Tom: tomfoxley.me
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