Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Thursday Mar 20, 2025
Thursday Mar 20, 2025
Most people think mental toughness is about being naturally hard as nails. That you’re either born with it, or you’re not.
That’s complete BS.
In Royal Marines training, I saw it firsthand—the guys who looked the toughest were always the first to quit. The real test of mental strength had nothing to do with muscle or confidence and everything to do with something deeper.
In this episode, I break down what actually builds real mental toughness. Not motivation. Not genetics. But a system anyone can use to develop an unshakable mindset.
You’ll learn:
- Why most people fail when things get tough
- The key difference between those who quit and those who push through
- How to train mental resilience like an elite operator
- And the #1 mistake most ambitious people make when trying to get mentally tougher
If you want to build a mind that can handle anything—this is the episode for you.
📲 Follow me on Instagram: instagram.com/tomfoxley
💻 More from me: tomfoxley.me
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