Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
"You won’t rise to the occasion—you’ll sink to the level of your training."
That’s a saying drilled into elite military operators, and for good reason. When stress spikes, your brain doesn’t get sharper—it shuts down. If you haven’t trained a response, you’ll freeze, hesitate, or panic.
The good news? You can train for clarity under pressure.
In this episode, I break down:
- The science behind why your brain freezes under stress
- How elite athletes, military operators, and surgeons train to stay calm in chaos
- The simple practice that ensures you perform when it matters
- And how to rewire your mind so pressure brings out your best—not your worst
Because life is full of high-stakes moments. And when the time comes, you won’t have time to think—you’ll only have time to act.
📲 Follow me on Instagram: instagram.com/tomfoxley
💻 More from me: tomfoxley.me
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.