Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Wednesday Feb 11, 2026
Wednesday Feb 11, 2026
A client texted me last night and said something I didn’t expect:
Years of therapy never gave her the internal shift she’s had in just three coaching sessions.
And it made something crystal clear.
Real psychological change doesn’t come from “understanding yourself” harder.
It comes from training your mentality through sets and reps, and learning to step outside the part of you that self-sabotages.
In this episode, I explain the two ideas that create rapid internal change, including a metaphor you won’t forget:
the event horizon of self-sabotage.
No comments yet. Be the first to say something!