Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Wednesday Aug 14, 2024
Wednesday Aug 14, 2024
Welcome back to The Freedom Project Podcast. And after a little bit of a hiatus, we are back and we're off with a bang!
Today, I'm joined by Henry Shukman who is a Poet, Author, and Zen master in the sand Buddhas and lineage.
He is co-founder of the single path meditation app, 'The Way', founder of the Original Love meditation program and Spiritual Director Emeritus of Mountain Cloud Zen Centre.
His most recent books are Original love:The four ins on the path of awakening' and the Zen memoir, 'One Blade of Grass'.
He has taught at Google and Harvard business school, The Institute of American Indian Arts and Oxford Brookes University, and is the author of several award-winning books of poetry and fiction.
His poems have appeared in the New Yorker, Sunday times and Financial Times.
Henry has an MA from Cambridge and an MLitt from St. Andrews.
Today we discuss a framework you can apply to meditation. I think this makes meditation so much more intentional, so much more deliberate, and from that, so much more effective.
I personally am really looking forward to using this framework to help me become a better meditator and ultimately, a better person too.
So, enjoy this podcast with the wonderful Henry Shukman.
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Henry's Website: https://henryshukman.com
Henry's Instagram: @henryshukman
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