Do you crave freedom and adventure?... freedom to do what you want when you want... but also freedom from your own limits. The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a performance coach to adventurepreneurs, former Royal Marines Commando, a fellow freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for a decade. In The Freedom Project, Tom interviews adventure athletes, explorers, mountaineers, and the like to inspire you to take the trip you always longed to take, and to learn from the best. Tom also interviews business owners and entrepreneurs who have created a life of adventure and freedom so you can learn their lessons and create it for yourself. You’ll be getting at least one interview per week with a world class performer who will not only give you your weekly dose of sweet adventure tales, but give you insights to apply to your own life. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you’re ski, climb, surf, BASE jump, MTB, love alpinism and mountaineering, snowboard, hike... and want to spend more time doing more cool shit, The Freedom Project for you. www.instagram.com/tomfoxley
Episodes
Wednesday Aug 14, 2024
Wednesday Aug 14, 2024
Welcome back to The Freedom Project Podcast. And after a little bit of a hiatus, we are back and we're off with a bang!
Today, I'm joined by Henry Shukman who is a Poet, Author, and Zen master in the sand Buddhas and lineage.
He is co-founder of the single path meditation app, 'The Way', founder of the Original Love meditation program and Spiritual Director Emeritus of Mountain Cloud Zen Centre.
His most recent books are Original love:The four ins on the path of awakening' and the Zen memoir, 'One Blade of Grass'.
He has taught at Google and Harvard business school, The Institute of American Indian Arts and Oxford Brookes University, and is the author of several award-winning books of poetry and fiction.
His poems have appeared in the New Yorker, Sunday times and Financial Times.
Henry has an MA from Cambridge and an MLitt from St. Andrews.
Today we discuss a framework you can apply to meditation. I think this makes meditation so much more intentional, so much more deliberate, and from that, so much more effective.
I personally am really looking forward to using this framework to help me become a better meditator and ultimately, a better person too.
So, enjoy this podcast with the wonderful Henry Shukman.
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Henry's Website: https://henryshukman.com
Henry's Instagram: @henryshukman
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