Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Monday Feb 07, 2022
Monday Feb 07, 2022
Today on the Limitless Athlete Podcast, you’ll be listening to a conversation between physiotherapist, breathwork practitioner and much more besides, Justin Ternes and Tom Foxley.
Justin is passionate about helping patients address pain, injury and physical limitations through functional exercises, manual therapy skills, biopsychosocial education, pain science and mindfulness techniques.
In this podcast, Justin gives a great introduction to the way our breath can be used as a kind of control dial for our mental state.
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