Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Monday Jan 10, 2022
Monday Jan 10, 2022
Special Forces veteran, and GORUCK founder, Jason McCarthy joins Tom on today's episode.
Jason has created a brilliant community around the pursuit of the most simple but effective exercise there is: carrying large loads a long way. Call it rucking, yomping, or tabbing, it works.
Plus, it had hugely beneficial effects on your mindset too. This is just part of what Jason and Tom explore in this episode.
They also discuss Jason's life as a Green Beret and his transition out of the military, the benefits of suffering, and the massively inspiring Chad workout as well as the charitable effort behind it.
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