Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Thursday Dec 23, 2021
Thursday Dec 23, 2021
Today on The Debrief - partner episode of the Limitless Athlete Podcast - Tom & Rachel guide you in how to stop compulsive thoughts and actions.
It's vital you can get out of those mental ruts that cause you to plateau your growth. In this episode, you can expect to learn:
- Why you perform numbing behaviours
- What activities will help you mentally recover
- Building mindfulness in being an athlete
- How to stop leaderboarding
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