Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Monday Dec 20, 2021
Monday Dec 20, 2021
Today on the Limitless Athlete Podcast, Coach Tom speaks to psychiatrist and author, Dr. Anna Lembke, about the role of dopamine and how to stop it ruining your progress as an athlete.
There's two main topics of conversation here: leaderboarding, and phone addiction.
These are the two forms of addiction which form the greatest destructive habits to athletes like yourself.
Dopamine is an extremely powerful neurotransmitter and plays a huge role in addictive behaviours and emotional patterns.
Questions we'll answer:
- Why are you addicted to the leaderboard even though it makes you feel crap?
- How do you learn to put your phone down?
- What role does dopamine play in your mental health?
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