Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Monday Dec 13, 2021
Monday Dec 13, 2021
The body and the mind are not two separate things. Your mind influences your body and your body influences your mind.
In today's show with Richard Aceves, we go into this in detail.
Can your mentality be affected by your left pec?
How does being in fight or flight change your training?
What role does nutrition play on your mood.
These are all discussed in today's podcast with the wonderful, Richard Aceves
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