Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Thursday Nov 04, 2021
Thursday Nov 04, 2021
You’re listening to The Debrief where myself and Rachel Binette, our Head Coach, will discuss the key lessons and insights gleaned from the Limitless Athlete Podcast interview with Zack George.
Today's Topics:
- How to use visualisation in to help your mindset training
- Using goal boards and goal setting
- Body image in CrossFit
You can listen to this show in isolation, as a kind of distillation of the major points of the interview with George, or you can listen to the interview and follow it up by listening to this podcast. Your choice!
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