The Freedom Project

https://feed.podbean.com/limitlessathlete/feed.xml

Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley

Episodes

Tuesday Oct 05, 2021

001: Emily Rolfe - Thriving In Adversity Through Trained Fortitude

Tuesday Oct 05, 2021

Emily Rolfe is a 3x CrossFit Games athlete and 15th fittest woman on earth at the 2021 CrossFit Games. In this episode, host Tom Foxley and Emily discuss:

* How to thrive under the most challenging conditions (like getting e.coli at The CrossFit Games )

* The art of working with a mindset coach & how to get the most from it.

* The one story which turned things around for Emily when the chips were down

* How to balance the demands of a demanding full time job with being an elite athlete - (YES, it is possible)

* The origins of Emily's mindset and how you can use this to grow into your potential

...and SO much more.

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